Helping Prevent Itching All Over the Body Associated with Dry Skin
Fight the Urge to Scratch – Constant scratching can damage your skin, which could make your itch worse. Although it’s difficult, try not to scratch. Keep your nails short and clean, so that if you do scratch you’re less likely to break the skin.
Let Your Skin Breathe – Avoid materials that could irritate your skin like wool and some man-made fibers. Wear garments made from cotton or silk and that are loose fitting. It’s also a good idea to use cool, light bedding to minimize itching at night while you sleep.
– Harsh ingredients can irritate dry skin and trigger itchiness. Use mild, fragrance-free or unscented laundry detergents, cosmetics, and skin care products. Look for items labeled as hypoallergenic, like Vaseline® Jelly. The original triple-purified
Vaseline® Jelly is an ideal daily moisturizer and it’s appropriate for use by people with sensitive skin. Its 100% pure formula does not contain any ingredients that are likely to irritate your skin. It’s also recognized by the National Eczema Association as a suitable choice for eczema sufferers.
Bathing – Bathe or shower in cool or lukewarm water to help prevent and relieve itching. Hot water can strip the skin of natural oils making it dry. Take shorter showers and baths, and remember to apply moisturizer after bathing to lock in moisture.
Wear Sunscreen – Apply a sunscreen of at least SPF 30 before going outside and reapply throughout the day. Wearing sunscreen can help protect your skin from sunburn that may lead to dryness and itchiness. If possible, you should also avoid going outdoors or stay in the shade between the hours of 10am-4pm, when the sun’s rays are typically at their strongest. Covering up with breathable fabrics, and wearing a wide-brimmed hat and sunglasses can also help keep your skin protected from UV rays.