Want to know how to get glowing skin? This article provides tips on easy ways to get healthy, glowing skin, from skin care advice to lifestyle changes.
Have you ever wondered how to get glowing skin? When skin is radiant, it helps to boost self-confidence and assures us that our skin is healthy, both inside and out. When the skin looks dull, dry, and tired, it can be due to a number of different factors – these include the sun, a lack of sleep, vitamin deficiencies, or even the natural aging process. Here are some tips for glowing skin to help you get your natural radiance back.
Easy Ways to Get Healthy Glowing Skin
Glowing Skin Tips for Your Skin Care Regime
Cleanse & Exfoliate – Cleansing daily helps to remove dead skin cells and everyday dirt – plus it gets rid of excess oils that can make your skin appear greasy, rather than glowing. Look for a gentle, non-comedogenic cleanser that won’t clog your pores. Similarly, exfoliating once a week sloughs off dead skin cells that could be making skin appear dull and tired. This allows for the healthy skin cells underneath to show through. By taking care of these appropriately, with proper moisturization, you can maintain a healthy looking glow. Be sure to gently exfoliate – if you’re too rigorous you can actually damage the skin.
Moisturize – Get glowing skin by moisturizing regularly to keep your skin healthy and hydrated. Vaseline® Intensive Care™ Cocoa Radiant™ Lotion contains glycerin to draw moisture to the skin and micro-droplets of Vaseline® Jelly to lock in moisture. This nourishing combination helps to heal dry, dull skin to give you a softer, more radiant looking skin.
Body Serums – Give your skin an extra boost with a healing body serum. Formulated with nourishing nutrients, they’re often used to tackle skin issues, like dryness. As you get older your skin doesn’t retain moisture as well, and so it needs extra help to keep it healthy-looking and hydrated. Used as a part of your daily skin regime, Vaseline Intensive® Care™ Radiance Restore Healing Serum penetrates deep down to moisturize to repair and restore radiance to dry, dull skin. It offers 10x visual improvement for dry, dull skin over time.
How to Have Glowing Skin with a Healthy Diet
Stay Healthy – Promote good skin health by maintaining a healthy diet. Speak with your doctor or a nutritionist for advice on selecting a healthy, balanced diet that is right for you.
Omega-3 – Foods containing essential fatty acids are believed to be beneficial for the skin. They may help to strengthen the skin’s natural oil-retaining barriers. Try adding some Omega-3 to your diet; oily fish – like salmon or mackerel – flaxseed, and walnuts are all rich in different kinds of Omega-3 essential oils.
Vitamin C – Aging skin can often be dry, making your skin appear tired and dull. Eating foods containing Vitamin C may help restore your radiance. You’ll find Vitamin C in oranges, red peppers, strawberries, and potatoes.
Lifestyle Changes for Glowing Skin
Wear Sunscreen – Glowing red from sunburn isn’t a good look, and it’s not safe for your skin either. When you’re out in the sun, always wear sunscreen with a sun protection factor (SPF) of at least 30, which filters out 97 percent of harmful UVB rays. For effective coverage you should reapply sunscreen every two hours throughout the day when outdoors. Remember: when applying makeup before going outside, always put sunscreen on first or use a moisturizer with SPF.
Avoid Irritants – Common irritants such as very hot water and harsh chemicals in soaps and skin care and beauty products (especially if you have sensitive skin) can cause your skin to appear red and puffy. Stick to cool or warm showers, and fragrance-free or unscented, non-irritating, hypoallergenic skin care products.
Sleep Well – We’ve all heard of ‘beauty sleep’, but did you know that a lack of sleep really can affect the appearance of your skin? When you have tired skin, it loses its natural glow. Lack of sleep causes the blood vessels to dilate, leading to dark circles under the eyes, leaving you with a dull, tired looking complexion. The good news is that the skin renews itself as you sleep. Make sure you get 7 - 9 hours of sleep per night to help maintain a healthy, well-rested complexion.
Reduce stress – Work to reduce your physical and emotional stress levels to promote glowing skin from within. Stress causes a chemical response in your body that makes your skin more sensitive and reactive. It can also make it harder for any skin problems you have to heal. When you’re stressed you may neglect your normal skin care regime too. Be sure to follow your daily skin care routine, even when you’re busy, and take actions to reduce stress. For example, getting enough sleep and taking time to yourself – such as going for a walk, reading a book, or meditating – can help you maintain a balanced lifestyle.
Whether your skin looks dull and tired due to aging, or from a hectic, everyday lifestyle, you can help restore your glowing skin. With these three simple methods, you can achieve a warm, radiant complexion and keep skin smooth, supple, and hydrated.